A very rough guide to highlights of 2008:

A not very thorough list of my personal 2008 highlights in mind and brain news, dredged from my memory and reproduced for your reading pleasure:

Funniest (unintentional)
USA Today publishing an alarmist story about 'digital drugs' that can, according to the article, mimic the effects of alcohol, marijuana, LSD, crack, heroin, sex, heaven and hell. Sadly not true, although hilarious to read.

Funniest (intentional)
The Web Therapy web series staring Lisa Kudrow as an incompetent psychologist. Wonderfully produced, cleverly satirical and very funny to boot.

Best film
The English Surgeon. A profoundly beautiful documentary about the work of London-based neurosurgeon Henry Marsh and his colleague Igor Kurilets in the Ukraine. Do not miss it. Possibly a working torrent here.

Best podcast / radio episode
RadioLab's delicious programme on Orson Well's War of the Worlds broadcast and its subsequent psychological impact. Just pure audio delightfulness.

Best video lecture
A gripping lecture at the University of California by historian Prof Alfred McCoy on the 'psychological torture: a CIA history'.

Most interesting new concept
Brain-computer interfaces to weapons systems pose problems for the definition of a 'war crime' if they're triggered preconsciously, according to an interesting analysis by lawyer Stephen White.

Most interesting interview
A tie between sociologist Harry Collins discussing his work on the social interactions of physicists and what this tells us about what we have to do to be considered an expert and what types of expertise there are, and an Neurophilosophy interview with Heather Perry who trepanned herself and is remarkably reflective about the experience.

Most useful academic article
Nikos Logothetis' article in Nature about what fMRI is really measuring and what we can and can't infer about the mind and brain from neuroimaging experiment.

Best example of neurobabble
The cover article on neuroscience-based management in an issue of HR Magazine which has to be read to be believed. Or maybe that's just your basal ganglia talking.

Most tangential post
I start off talking about blond girls in t-shirts and end up talking about philosophy of mind. Actually, usually happens the other way round in real life.

Best cognitive science art project
Artificially intelligence punk rock pogo robots. Enough said.

Best random clip of TV documentary
A TV presenter is intravenously injected with differing mixtures of the active ingredients of cannabis as part of the BBC documentary Should I Smoke Dope?.

Most overdue decision
The American Psychological Association banning participation in torture. Did it really need all the fuss?

To the bunkers! Most likely to hasten the coming robot war
Pentagon requests robot packs to hunt humans. Uh huh.

The Truth About Diet Soda !

We talk a lot about ''watching what we eat,'' but if you never gave a thought to what you ate and instead watched only what you drank, you could probably cut 450 calories a day out of your life. (Yes, nearly a pound of fat loss a week!) That's what a study from the University of North Carolina found. Americans today drink about 192 gallons of liquid a year—or about 2 liters a day. To put it into perspective, this is nearly twice as many calories as we did 30 years ago.

When confronted with the growing tide of calories from sweetened beverages, the first response is, “Why not just drink diet soda?” Well, for a few reasons:

Just because diet soda is low in calories doesn't mean it can't lead to weight gain.

It may have only 5 or fewer calories per serving, but emerging research suggests that consuming sugary-tasting beverages--even if they're artificially sweetened--may lead to a high preference for sweetness overall. That means sweeter (and more caloric) cereal, bread, dessert--everything.

Guzzling these drinks all day long forces out the healthy beverages you need.

Diet soda is 100 percent nutrition-free, and again, it's just as important to actively drink the good stuff as it is to avoid that bad stuff. So one diet soda a day is fine, but if you're downing five or six cans, that means you're limiting your intake of healthful beverages, particularly water and tea.

There remain some concerns over aspartame, the low-calorie chemical used to give diet sodas their flavor.

Aspartame is 180 times sweeter than sugar, and some animal research has linked consumption of high amounts of the sweetener to brain tumors and lymphoma in rodents. The FDA maintains that the sweetener is safe, but reported side effects include dizziness, headaches, diarrhea, memory loss, and mood changes. Bottom line: Diet soda does you no good, and it might just be doing you wrong.

The best way to hydrate is by drinking low-calorie, high-nutrient fluids—and avoiding belt-busting beverages like the 20 Unhealthiest Drinks in America.

Now that you have a hold on your liquid assets, upgrade the rest of your grocery list by avoiding the 13 Worst "Healthy" Foods in the Supermarket. With so many items to choose from, it's easier to fall victim to packaged food lies than you think.